From a lot of studies it can be seen that the physical component of our body and the mental are inter-twinned. Because of this, a lot of people that have some issue with their physical health will also have some mental health problems. This applies also to people suffering from mental health problems. This is the main reason for it is necessary to take good care of our physical health as well as our mental health. It is physical health that gets more emphasis in most people. It is due to this that the mental health of such people is bad. It is hard to get ideal self-care practices. This is the article with the top-notch self-care practices that should be followed. Get more information on that here.
The first self-care practice that you should adopt should be writing a journal. It will not be very hard for you to write a journal. Thinking about problems without writing them down will most likely make the problems look bigger. When you see that the problems are very big you can get anxiety attacks. When you write a journal of your worries and other thoughts you will end up seeing how solvable they are.
The second self-care practice to undertake is reading a book prior to sleeping. This is a self-care practice that will take some time for you to get used to. Phone usage is the most done activity before sleep by most people. The light from the phones has a negative effect on sleep. Reading a book instead of scrolling on a phone will help you so much to avoid using your phone. The other good thing is that it is your thoughts on the book that will be on your mind when you fall asleep.
The other self-care practice to start is to have good hygiene. Having clean outfits and a washed body is a sign of good hygiene. You will get a very big and positive boost for your self-esteem when you do that. Hence you will have better mental health. Ensure you have tidy hair and bath every day.
Eating healthy is also a very good self-care practice that you should employ. This implies that you should only eat food that is healthy for you. To read more about food that is healthy you should do research on the internet. Doing a bit of exercise as part of self-care practices is also very good. Doing all of the above self-care practices will make sure that your mental and physical health is in good shape. One last self-care practice is standing up.